31 March 2024 at 5:04 pm
#190540
kin
Participant
Mindfulness is the practice of gently focusing your awareness on the present moment over and over again.
Mindfulness helps someone who likes to worry, fear, get anxious thinking about the past and the future.
Some examples of mindfulness exercise are mindfulness meditation, mindfulness breathing, mindfulness drawing, mindfulness writing, mindfulness reading. Journaling is one of them.