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Hi Monica , well done on taking the steps to help your health – make sure u avail of all free supplements you can get from your doctor and pharmacy. Also check out the pound shop for their ranges .
I was delighted to see you have posted some newer members and encouraged them. It shows that whether you realise it or not you are really in recovery mode .
You are taking steps to improve all aspects of your life – it is true what they say. “Take the body and the mind will follow”
Hope your flu gets better soon- and well done on giving up those cigs .