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Murr. You are in control when you are not gambling, you are. You are making the wrong choices by gambling . You need to find barriers. I finally restricted myself properly and now I can’t get online to deposit money. I have never visited a land based casinos.

to be honest it isn’t their fault at all that they are allowing you. It is in your hands to find restrictions. It really is our responsibility murr. 

Please dont be be so hard on yourself. Take your recovery seriously and place lots of restrictions to aid you.I  believe in you murr. Believe in yourself, remember your self-control with other things.

I’ve probably lost near to £30,000 now but I still believe I am capabme of stopping if I put my mind a all my energy to it

good luck and keep posting