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Thank you both, Laura & Monica.
Thoughts on day 6, in between work have been doing alot of distracting sorting and tidying around the house. In the sorting I came across a ring, it’s a lovely ring – not expensive – I remember buying it as a push gambling deposits down the online statement view thing. Anyway I found it and remembered that the lady that made it describes it as a wedding band. It’s made of iron I think, heavy. I put it on and found myself say – with this ring I will not gamble. Oddest moment. It really felt like it meant something. I’m going to wear it everyday for as long as feels right.