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Well done on your three days Cynthia.
nAdd as many barriers as you can.
nAdd free gambling blocks to your internet devices .
nOnce I even had to “drown” my iPad.
nDo everything possible to stop.
nA supplement which helped me a little was NAC.
nGoogle it and see what you think.
nYou deserve to be spending all that money on you .
nYou can stop – remember that.