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Hi GRec l hope you are well.
Thankyou for the advice l did log into the new members group and it was really good as if l am connected to like minded people it gets easier.things are really tough right now in my life but l know that l have made the best decision to find help reading and listening to so many people’s stories is a big help physiologically using all the tips are very helpful as a lot of people have been there for a long time so l except that l need help and l am grateful.