[kin]

1. I need to stick to the plan all the way to the end today
2. I need to be honest – obedient
3. I must not leave any loopholes for me to gamble today.
a) I need to remove any risk today – not giving myself access to excess money
b) I need to stay away from danger today – staying away from places that accept sports bet
c) I only need to stop gambling today – using my free and available time only for sleep
4. Tomorrow, I do the same.
5. One day at a time.