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1. 9 am – Two hard boiled eggs for breakfast
2. 12.30pm – Three hard boiled egg white only for lunch
3. 6.30pm – One hour walk home from office.
4. Cucumber and One hard boiled egg for dinner.
5. Stay gamble free today.
6. Drink lots of water with lemon slice inside.

What they say is true, you do not feel hungry so easily eating hard boiled egg white. I ate 6 hard boiled eggs today.

Tomorrow I do the same.