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1. I need to stick to the plan all the way to the end today
2. I need to be honest — obedient
3. I must not leave any loopholes for me to gamble today.
a) I need to remove any risk today — not giving myself access to excess money
b) I need to stay away from danger today — staying away from places that accept sports bet
c) I only need to stop gambling today — using my free and available time only for sleep
4. Tomorrow, I do the same.
5. One day at a time.