[Dark Energy]

Hi Dön,
Thank you for your support.
There is deference between withdrawal symptoms and urges.
Withdrawal symptoms for me last between 3 days to 2 weeks maximum : that inclodes depression, feeling hopless, not able to do the slightest thing ..etc.

Urges : will not go easly reading here in the forum even for those who are about to cross one year they have urges from time to time, so you need to deal with it.
The best thing i read about urges it is like scratching itch it will give you good feeling in the short term but in the long term will has bad affet.

You need to learn how to Coop with urges chapter 4 of smart recovery hand book cover this point. You can find the book online if you didn’t find it i can share it with you.

• Bu yanıt 1 yıl 11 ay önce önce Dark Energy tarafından değiştirildi.