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Twenty weeks away from a bet does help us to think more clearly, Jay but it doesn’t take away the regret of what we have done. Our feelings change over time and I think the regret will fade. Using sound judgement and prudent “barriers” will help us rise above those feelings.
It is what we do today that matters most. Acting on feelings is not always the way to go, but it doesn’t stop us having those thoughts.
Writing them here in your journal is one way to overcome them.