Gambling Therapy logo

Hi Kathryn,
It is scary now that we are asking ourselves to face things that come along and not using avoidance and zoning out with gambling as a way to manage. You have certainly had mega big ‘things’ to face lately and you should be very proud with how you have coped. It is great that as you think about stuff you can see the positives in amongst the craziness.
Thanks for your good advice to me too.