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I guess I have depended on taking action and putting things in place for so long , that the minute one of these fail I am back to square one.
I think my brain needs to change .

I have noticed that many of the people who sustain recovery have had this “brain shift” and often it is brought on by hitting rock bottom.
I’m sure I am nowhere near rock bottom but I reached lower that I thought myself capable of , and if that is enough for me to stop wanting to gamble I will take it!