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I quit smoking 9 months ago now; I still can not believe it… I used to be a proper heavy smoker 20 or more a day if I was gambling or drinking the amount of **** would increase….
Since then I slipped in gambling  but still off the ****…
How I did it , on my birthday I said I will have 1 last *** at mind night and I have not had one since…
Went cold turkey…I am hoping to use things I learn from abstaining from smoking in my gambling recovery….