Yesterday is history, it is over.
The past is history. I cannot change my past.
I can only stay focus on today.
I can only manage one day at a time.
Things can change suddenly; my thought is not the same every day.
I can lose focus, get distracted and lost sight of my goal and direction.
After 8 hrs sleep, I have regained my energy to resist any tempting thoughts for today.
Those unwanted thoughts that was here when I was exhausted and drained has disappear after my rest.
I have manage to keep myself safe today with the help of a power greater than me.