[kin]

Hi sarah,

Keep posting. Nobody can do the hard work for us; we need to journal regularly to get the benefits.

Mindfulness describes a practice of focused attention and awareness. There are many ways that we can practice mindfulness: meditation, breathing exercises, and body scans. Another method is through journaling.

Scientific research conducted over the past two decades finds that expressive writing can offer a multitude of mental and emotional health benefits. Journaling can decrease stress, help to level out your most turbulent emotions, and increase your sense of gratitude and optimism.