The weather is switching from the cooler months of December, January and February to the hotter months now. I am very poor and slow to adapt to these changes in the past, I am more mindful and aware now.
My eczema makes me more sensitive to the heat and stress. I used to react to the stress, frustration, irritability and discomfort automatically; I would be on auto pilot mode. The price I pay for the relapse was costly and the consequences is heavy.
Today I have moved from trying to fix my gambling problem to trying to fix the problem that cause me to gamble.
I have moved from trying to fix my problem at the end of the river to the beginning of the river.
I need to use the air-condition and fans more, and also shower more to keep myself clean and cool
I need to deal with the heat instead of drinking and gambling.