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By coming here you have made the first step to a normal gamble free life. The best advice that I can give you is take it one day at a time. I took me a long time to think that way, and I still have to work on it. Every day that you don’t gamble is a good day. Is it possible for you to work things so you don’t have access to cash. I know for a while I bought visa or MC Gift Cards as a way of being able to go out as I could still buy things, but could not get cash from them. Have a wonderful gamble free day!!!